Sunday, December 2, 2012

More sleep, less pain

This study uses healthy volunteers, but the anecdotal evidence and related science in those of us with pain conditions does suggest a profound correlation between sleep and pain:

Extended Sleep Reduces Pain Sensitivity

Interesting that they specifically note that less than 2 hours' extra sleep is more effective than a substantial dose of codeine!

No comments:

Post a Comment

Tell us what you think. Got a link? Jump in: